Cardio exercise is important, so let’s talk about one of the easiest ways to add an effective cardio workout to your fitness routine – running. More..
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Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..
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Find out what factors affect your metabolic rate and what can you do to change it. More..
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Break a sweat with this fun, 10-minute upper body workout lead by trainers Samantha Clayton and Anca Bucur. More..
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Check out these simple fitness tips to help maintain your weight while away at college. More..
